Sai Poorna

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will not eat seafood.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will sign up for a Recycler / Composter program in my area.

I will commute by carpool 90 mile(s) per day and avoid sending up to 12.23 lbs of CO2 into Earth's atmosphere.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will raise money to support Northwest Earth Institute or another local nonprofit.

I will exercise daily for 10 minute(s) per day for two weeks.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will join a smoking cessation program, and stick with it during the challenge, cutting out harmful air pollutants while improving my own health.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will organize NWEI's discussion course 'Voluntary Simplicity' with my family, friends, coworkers, or classmates.

I will make an appointment for my annual physical.

I will explore at least one new hiking trail or nature walk in my area.

I will adopt a diet free of animal products.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will enjoy 3 meatless meal(s) per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy 3 meal(s) per day free of processed foods.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.