LiLiana Pomareda

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will avoid sending 5 disposable cup(s) to the landfill per day by using a reusable mug.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will start a compost collection at home, work, or school.

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

I will prevent water runoff and increase absorbency.

I will make an appointment for my annual physical.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will exercise daily for 25 minute(s) per day for two weeks.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.