Angela Poff

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will replace 20 minute(s) of screen time per day with other activities.

I will exercise daily for 20 minute(s) per day for two weeks.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).