Joao P

I will exercise daily for 30 minute(s) per day for two weeks.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will make an appointment for my annual physical.

I will not eat seafood.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will sign up for my utility company's clean/renewable energy option.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.