October 11 - October 25, 2017

alina pineiro

Ecova Allstars

Points Total

  • 0 Today
  • 0 This Week
  • 433 Total

Participant Impact

  • up to
    165
    miles
    traveled by carpool
  • up to
    81
    pounds of CO2
    have been saved
  • up to
    510
    minutes
    spent exercising
  • up to
    420
    minutes
    spent outdoors
  • up to
    30
    more servings
    of fruits and vegetables
  • up to
    450
    minutes
    of additional sleep

alina's Actions

Nature

Leave No Trace

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

COMPLETED 13
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 15
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 15
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 15
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 15
DAILY ACTIONS

Transportation

Try Carpooling

I will commute by carpool 15 mile(s) per day and avoid sending up to 7.4 lbs of CO2 into Earth's atmosphere.

COMPLETED 11
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 12
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 14
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Completed
One-Time Action

Nature

Spend Time Outside

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 14
DAILY ACTIONS

Health

Audit Toxic Cleaning Products in my Home

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Completed
One-Time Action

Food

Say No to Seafood

I will not eat seafood.

COMPLETED 8
DAILY ACTIONS

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Completed
One-Time Action

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

Completed
One-Time Action

Food

Visit a Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

Completed
One-Time Action

Feed


  • alina pineiro 10/25/2017 10:55 AM
    I have really enjoyed family walks since this started, I think that will def. be something we continue doing in our house

  • alina pineiro 10/24/2017 7:19 AM
    its nice to see all the different changes being made by everyone

  • alina pineiro 10/23/2017 1:26 PM
    currently dealing with social media withdrawals haha

  • alina pineiro 10/16/2017 8:33 AM
    Today one of the things I am thankful for is the ability to go back and log my progress for weekend days or days that I forgot :)

  • alina pineiro 10/14/2017 11:24 AM
    spending more time outside and less time in front of the tv or indoors is actually very refreshing .. crazy who knew? haha

  • alina pineiro 10/13/2017 11:49 AM
    so far the hardest challenge for me is the refined sugars I just cant make myself let go of certain things so I decided not to beat myself up over it because I am building healthy habbits in other ways and have been able to greatly decrease the amount of junk food I take in

  • alina pineiro 10/11/2017 6:46 AM

    We got this people!! I cant wait to see the end results! : )