alina pineiro

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will exercise daily for 20 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commute by carpool 15 mile(s) per day and avoid sending up to 7.4 lbs of CO2 into Earth's atmosphere.

I will limit my social media use to once per day.

I will take a 15-minute walk outside each day.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will not eat seafood.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will visit a nearby farm to pick my own fruits and veggies.