Paolo Piguing
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 180 TOTAL
participant impact
-
UP TO5.0lightbulbsreplaced
-
UP TO180minutesof additional sleep
-
UP TO6.6pounds of CO2have been saved
-
UP TO12more servingsof fruits and vegetables
-
UP TO18zero-waste mealsconsumed
Paolo's actions
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Energy
Choose LED Bulbs
I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Food
Zero-Waste Cooking
I will cook 3 meal(s) with zero waste each day.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?