Samantha Piers-Vanderploeg

I will only use reusable containers for my lunches at work or school.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will make an appointment for my annual physical.

I will not accept any disposable bags when making purchases.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.