Aly Pierce

Hennebery Eddy Architects

POINTS TOTAL

0 TODAY
0 THIS WEEK
193 TOTAL

Aly's actions

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 4
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 6
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 3
DAILY ACTIONS

Energy

Choose LED Bulbs

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

UNCOMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Food

Cook New Recipes

I will cook a new recipe every day that features organic and/or local ingredients.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Aly Pierce 10/23/2017 6:19 PM

Co-worker Andrea gave such an amazing presentation this morning on organic farming. I learned quite a bit, and was so fascinated with her family's farming history. It was informative, inspirational, and emotional. Thanks, Andrea!

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- Amber Nobe 10/23/2017 7:55 PM
  
  Agree, it was informative, interesting, and inspiring!
  
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Aly Pierce 10/18/2017 10:03 AM

I'm about a week clean of refined sugars and I'm noticing a big difference in how my joints feel. My energy is more regulated as well. I was used to radical fluctuation in my energy levels and moods, and I'm feeling more even-keeled now!

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Aly Pierce 10/12/2017 3:57 PM

Got a chance to walk with awesome co-workers to lunch and back. It's amazing what some fresh air can do for your outlook. Made it another day without refined sugar.

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Aly Pierce 10/11/2017 1:21 PM

Today is day 1 of many things, but most challenging for me is cutting out refined sugars. I gorged yesterday, and after the sugar high plummeted, I felt tired, achy (joints), and nauseated. I'm excited to get back on the no-refined-sugar-wagon, and seeing if I can hopefully carry it though the holidays like I did last year.

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- alina pineiro 10/11/2017 1:27 PM
  
  the refined sugars thing is the hardest for me ! they are in everything : 0
  
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