Graham Phillips

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will only use muscle-powered transportation.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will take a 30-minute walk outside each day.

I will commute by bike 3 mile(s) per day and avoid sending up to 3.41 lbs of CO2 into Earth's atmosphere.

I will prevent water runoff and increase absorbency.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will research or test drive an electric car or bike.

I will make an appointment for my annual physical.

I will exercise daily for 15 minute(s) per day for two weeks.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will join an outdoor restoration project in my community.