joel philippi

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will limit my social media use to once per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will eat 1 meal(s) outside each day.

I will take a 30-minute walk outside each day.

I will exercise daily for 60 minute(s) per day for two weeks.

I will make an appointment for my annual physical.

I will journal each day about my experiences in nature.