Julie Phenis

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will cut my car trip mileage by only taking necessary trips.

I will exercise daily for 30 minute(s) per day for two weeks.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will not eat seafood.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 2 meal(s) per day free of processed foods.