
Hellen Phan-Lesti
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 170 TOTAL
participant impact
-
UP TO140minutesspent exercising
-
UP TO90minutesspent outdoors
-
UP TO10more servingsof fruits and vegetables
Hellen's actions
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Practice Gratitude for Earth
I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Participant Feed
-
Hellen Phan-Lesti 10/25/2017 1:25 PMThis challenge has helped me get back into my daily yoga routine. Thanks! I hope I will continue to keep up my yoga practice after the challenge is over.