Skip to main content
October 11 - October 25, 2017
Hellen Phan-Lesti's avatar

Hellen Phan-Lesti

Team Bearcats - All Campus!

Points Total

  • 0 Today
  • 0 This Week
  • 170 Total

Participant Impact

  • up to
    140
    minutes
    spent exercising
  • up to
    90
    minutes
    spent outdoors
  • up to
    10
    more servings
    of fruits and vegetables

Hellen's Actions

Nature

Practice Gratitude for Earth

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 9
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 10
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 7
DAILY ACTIONS

Feed


  • Hellen Phan-Lesti's avatar
    Hellen Phan-Lesti 10/25/2017 1:25 PM
    This challenge has helped me get back into my daily yoga routine. Thanks! I hope I will continue to keep up my yoga practice after the challenge is over.