
chevy pham
"I need more cardio activities and commit to reducing food waste (overbuying perishables, food expiring, etc.)"
Points Total
- 0 Today
- 0 This Week
- 598 Total
Participant Impact
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up to150minutesspent exercising
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up to330minutesspent outdoors
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up to11peoplehelped
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up to25hoursvolunteered
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up to240gallons of waterhave been saved
chevy's Actions
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Nature
Practice Gratitude for Earth
I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Community
Connect with a Nonprofit
I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Community
Involving My Children
I will involve my children in completing the actions I have selected during the challenge.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Community
Help Others
I will offer to help 1 person(s) who are in need each day.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Health
Go get a check up
I will make an appointment for my annual physical.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Health
PAID FAMILY LEAVE
I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Community
Volunteer in my Community
I will volunteer 25 hour(s) in my community.
Feed
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chevy pham 10/25/2017 2:50 PMgratitude: (1) beautiful sunrises (2) co-workers who care enough about the environment to have Metro be part of Eco Challenge (3) living in the USA -
chevy pham 10/24/2017 8:37 AM -
chevy pham 10/23/2017 11:16 AMgratitude: (1) electricity (2) warm roof over my head (3) the farmers who grow food. -
chevy pham 10/22/2017 4:21 PMFell off the wagon and had sugar the last couple of days... tomorrow is another day to test my commitment. -
chevy pham 10/21/2017 9:08 PM -
chevy pham 10/21/2017 9:03 PMGratitude: (1) generous people who share their resources and care for those less fortunate (2) a life that allows me to practice generosity regularly (3) our electric car -
chevy pham 10/19/2017 12:48 PMsitting next to a birthday cake and not eating it...no sugar.-
Patrick Morgan 10/20/2017 11:18 AMKudos! I should have made that my challenge this year. There is so much sugary food around right now.
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chevy pham 10/19/2017 12:47 PMGratitude: (1) helping angels who appear when I am bummed out (2) friends and family who are supporting the Walk to Feed the Hungry (3) being able to recycle -
chevy pham 10/18/2017 4:07 PMgoing on 3 days without sugar...keeping fingers crossed.-
Patrick Morgan 10/20/2017 11:20 AMI froze most of it, but I may make some more. :) -
chevy pham 10/19/2017 12:51 PMi use honey to satisfy my sweet tooth. maple syrup is good too. any banana bread left to share? -
Patrick Morgan 10/19/2017 11:44 AMYay! Is that all sugar or just refined sugar?
Yesterday I made banana bread that I sweetened with maple syrup! Turned out great!
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chevy pham 10/18/2017 10:40 AMi am failing at seeing the sunrise/sunset :-(-
chevy pham 10/23/2017 11:19 AMif only the sunset/sunrise was during the middle of the day... :-(. this week is sunny everyday so i must see the sunset at least once. this morning was foggy.
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