Anne Pham

I will source 1 meal(s) per day from local producers.

I will maintain a record of all my purchases.

I will take a 10-minute walk outside each day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will tend to a garden each day, or work on starting one.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will prevent water runoff and increase absorbency.

I will not use any disposable plates, cups, or utensils.

I will plant an herb garden in my home, workplace, or dorm room.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.