Shifra Pfister

I will explore at least one new hiking trail or nature walk in my area.

I will take a 10-minute walk outside each day.

I will purchase produce and meat from a local farmers market or food co-op.

I will not use any disposable plates, cups, or utensils.

I will take a walk each day.

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.