Shifra Pfister
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 482 TOTAL
participant impact
-
UP TO40minutesspent exercising
-
UP TO40minutesspent outdoors
Shifra's actions
Nature
Spend Time Outside
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or utensils.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?