Annalisa Peterson

I will enjoy 2 meatless meal(s) per day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will exercise daily for 20 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will commute by bike 3 mile(s) per day and avoid sending up to 2.68 lbs of CO2 into Earth's atmosphere.