Wendy Perlin

I will cook a new recipe every day that features organic and/or local ingredients.

I will enjoy 3 meal(s) per day free of processed foods.

I will make an appointment for my annual physical.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will adopt a diet free of animal products.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 3 meatless meal(s) per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will exercise daily for 30 minute(s) per day for two weeks.