Erika Perez

I will limit my social media use to once per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a walk each day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will take a 15-minute walk outside each day.

I will not work more than 8 hour days each day to practice work-life balance.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will disconnect from my email when not working or studying.

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will reduce the amount of paper mail that I receive by opting into paperless billing and subscriptions.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will sign up for a local CSA (Consumer-supported Agriculture).

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will raise money to support Northwest Earth Institute or another local nonprofit.

I will purchase produce and meat from a local farmers market or food co-op.

I will visit a nearby farm to pick my own fruits and veggies.

I will sign up for a Recycler / Composter program in my area.

I will start a compost collection at home, work, or school.

I will plant an herb garden in my home, workplace, or dorm room.

I will join my neighborhood association or another local group.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will explore at least one new hiking trail or nature walk in my area.