jeremy perdue

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will keep lights, electronics, and appliances turned off when not using them.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will replace 12 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 30 minute(s) per day for two weeks.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will not eat seafood.

I will enjoy 1 meatless meal(s) per day.