Amy Pepper

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 30 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will limit my social media use to once per day.

I will enjoy 3 meal(s) per day free of processed foods.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will eat 1 meal(s) outside each day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will take a 30-minute walk outside each day.

I will replace 30 minute(s) of screen time per day with other activities.

I will not buy anything except items required for health and safety.