Amy Pepper
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 237 TOTAL
participant impact
-
UP TO720minutesspent exercising
-
UP TO360minutesspent outdoors
-
UP TO330minutesnot spent in front of a screen
-
UP TO65more servingsof fruits and vegetables
-
UP TO39whole food mealsconsumed
Amy's actions
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Energy
Disable Screen Savers
I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food
Whole Foods Diet
I will enjoy 3 meal(s) per day free of processed foods.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 5 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
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