Amanda Pemberton

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will exercise daily for 60 minute(s) per day for two weeks.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.