Danielle Pellegrino

I will enjoy 1 meal(s) per day free of processed foods.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will not eat seafood.

I will eat 1 meal(s) outside each day.

I will disconnect from my email when not working or studying.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will enjoy 2 meatless meal(s) per day.

I will spend 45 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will de-clutter, clean, and donate or recycle unneeded items in my home.