Kate P18A
"Everything will go smoother if you believe in yourself!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 241 TOTAL
participant impact
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UP TO20conversationswith people
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UP TO150minutesof additional sleep
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UP TO1,350minutesspent exercising
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UP TO450minutesspent outdoors
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UP TO900minutesnot spent in front of a screen
Kate's actions
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Community
Talk To My Friends
I will decide which social or environmental issue in my community is most important to me and tell 2 friends per day about the issue.
Health
Healthy Sleep
I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time per day with other activities.
Health
Exercise Daily
I will exercise daily for 90 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Kate P18A 10/18/2017 5:01 PMEverything going great! Let's Go Bears! -
Kate P18A 10/17/2017 5:10 PMKeeping with my pledges! Everything going smooth! -
Kate P18A 10/16/2017 4:00 PMThis is sooooo much fun and really organized. I feel that with this, I can affect other and the environment itself!!! -
Kate P18A 10/16/2017 3:55 PMI believe that my challenge is going great! I exercise daily anyway, but not 3 hours everyday! I like this website as well, because it makes you very organized on what to do and when to do it.