Beth Pattillo

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will exercise daily for 20 minute(s) per day for two weeks.

I will not accept any disposable bags when making purchases.

I will explore at least one new hiking trail or nature walk in my area.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will eat 1 meal(s) outside each day.

I will engage in nature-based activities alone, or with my family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will take a 20-minute walk outside each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.