Hanna Patterson

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will disconnect from my email when not working or studying.

I will enjoy the sunrise and/or sunset each day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.