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October 11 - October 25, 2017
Ashok Patel's avatar

Ashok Patel

Mayo Clinic

Points Total

  • 0 Today
  • 0 This Week
  • 151 Total

Ashok's Actions

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 4
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 8
DAILY ACTIONS

Health

Support Pollution Reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Completed
One-Time Action

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 7
DAILY ACTIONS

Feed


  • Ashok Patel's avatar
    Ashok Patel 10/25/2017 5:56 PM
    Realized I couldn't backfill my completed tasksbefore  10/17..sorry team!  (I paid it forward instead, so hope that doesn't mess up our accountants. Grateful X 14 days with all involved!

  • Ashok Patel's avatar
    Ashok Patel 10/25/2017 5:10 PM
    Nice challenge with more left to do...thanks, team Mayo!

  • Ashok Patel's avatar
    Ashok Patel 10/23/2017 12:15 PM
    Also loved enjoying the beautiful fall colors outdoors and photo-ops for FB posts...and just immersing in the scenery.

  • Ashok Patel's avatar
    Ashok Patel 10/23/2017 12:13 PM
    Celebrated Compassionate Rochester MN with 100+ other Rochesterites and even a few from the Twin Cities. Weaving compassion into daily service delivery and reflective learning adds to resilience and making a positive difference.