Ashok Patel

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
151 TOTAL

Ashok's actions

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 4
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 8
DAILY ACTIONS

Health

Support Pollution Reduction

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Ashok Patel 10/25/2017 5:56 PM

Realized I couldn't backfill my completed tasksbefore 10/17..sorry team! (I paid it forward instead, so hope that doesn't mess up our accountants. Grateful X 14 days with all involved!

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Ashok Patel 10/25/2017 5:10 PM

Nice challenge with more left to do...thanks, team Mayo!

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Ashok Patel 10/23/2017 12:15 PM

Also loved enjoying the beautiful fall colors outdoors and photo-ops for FB posts...and just immersing in the scenery.

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Ashok Patel 10/23/2017 12:13 PM

Celebrated Compassionate Rochester MN with 100+ other Rochesterites and even a few from the Twin Cities. Weaving compassion into daily service delivery and reflective learning adds to resilience and making a positive difference.

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