
Sydney Parriott
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 126 TOTAL
participant impact
-
UP TO18conversationswith people
-
UP TO3.0lightbulbsreplaced
-
UP TO180minutesof additional sleep
-
UP TO170minutesspent exercising
-
UP TO260minutesspent outdoors
-
UP TO4.0outdoor mealsconsumed
-
UP TO12phone callsmade to public officials or leaders
-
UP TO6.0more servingsof fruits and vegetables
Sydney's actions
Energy
Choose LED Bulbs
I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Community
Talk To My Friends
I will decide which social or environmental issue in my community is most important to me and tell 6 friends per day about the issue.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Community
Pick Up the Phone
I will make 4 phone call(s) per day to a public official or company to advocate community or planet-friendly policies.
Health
Healthy Sleep
I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Nature
Spend Time Outside
I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Sydney Parriott 10/24/2017 10:45 AMi have been doing this for about 2 weeks now and its been fun!! -
Sydney Parriott 10/24/2017 10:45 AMi have been doing this for about 2 weeks now and its been fun!! -
Sydney Parriott 10/09/2017 10:47 AMthis is so cool!!!