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October 11 - October 25, 2017
Sydney Parriott's avatar

Sydney Parriott

WSHS Wildcats Ecology Period 10

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 126 TOTAL

participant impact

  • UP TO
    18
    conversations
    with people
  • UP TO
    3.0
    lightbulbs
    replaced
  • UP TO
    180
    minutes
    of additional sleep
  • UP TO
    170
    minutes
    spent exercising
  • UP TO
    260
    minutes
    spent outdoors
  • UP TO
    4.0
    outdoor meals
    consumed
  • UP TO
    12
    phone calls
    made to public officials or leaders
  • UP TO
    6.0
    more servings
    of fruits and vegetables

Sydney's actions

Energy

Choose LED Bulbs

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Community

Talk To My Friends

I will decide which social or environmental issue in my community is most important to me and tell 6 friends per day about the issue.

COMPLETED 3
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 3
DAILY ACTIONS

Community

Pick Up the Phone

I will make 4 phone call(s) per day to a public official or company to advocate community or planet-friendly policies.

COMPLETED 3
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 3
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3
DAILY ACTIONS

Nature

Eat Meals Outside

I will eat 1 meal(s) outside each day.

COMPLETED 4
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 4
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 4
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?