October 11 - October 25, 2017

Sydney Parriott

WSHS Wildcats Ecology Period 10

Points Total

  • 0 Today
  • 0 This Week
  • 126 Total

Participant Impact

  • up to
    170
    minutes
    spent exercising
  • up to
    260
    minutes
    spent outdoors
  • up to
    4
    outdoor meals
    consumed
  • up to
    18
    conversations
    with people
  • up to
    3
    lightbulbs
    replaced
  • up to
    6
    more servings
    of fruits and vegetables
  • up to
    180
    minutes
    of additional sleep
  • up to
    12
    phone calls
    made to public officials or leaders

Challenges

Nature

Spend Time Outside

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 4 OF 15
DAILY CHALLENGE

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 4 OF 15
DAILY CHALLENGE

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 4 OF 15
DAILY CHALLENGE

Nature

Eat Meals Outside

I will eat 1 meal(s) outside each day.

COMPLETED 4 OF 15
DAILY CHALLENGE

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 3 OF 15
DAILY CHALLENGE

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 3 OF 15
DAILY CHALLENGE

Health

Healthy Sleep

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4 OF 15
DAILY CHALLENGE

Community

Pick Up the Phone

I will make 4 phone call(s) per day to a public official or company to advocate community or planet-friendly policies.

COMPLETED 3 OF 15
DAILY CHALLENGE

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 3 OF 15
DAILY CHALLENGE

Community

Talk To My Friends

I will decide which social or environmental issue in my community is most important to me and tell 6 friends per day about the issue.

COMPLETED 3 OF 15
DAILY CHALLENGE

Energy

Choose LED Bulbs

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Completed
One-Time Challenge

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