Sydney Parriott

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 20-minute walk outside each day.

I will enjoy the sunrise and/or sunset each day.

I will eat 1 meal(s) outside each day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will exercise daily for 30 minute(s) per day for two weeks.

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make 4 phone call(s) per day to a public official or company to advocate community or planet-friendly policies.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will decide which social or environmental issue in my community is most important to me and tell 6 friends per day about the issue.

I will replace 3 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.