Kevin Parkinson

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not accept any disposable bags when making purchases.