Ecochallenge.org

2017 People's Ecochallenge

October 11 - October 25, 2017

Johanna Parker

POINTS TOTAL

0 TODAY
0 THIS WEEK
101 TOTAL

participant impact

UP TO

135

minutes

spent exercising
UP TO

4.0

meatless or vegan meals

consumed
UP TO

180

minutes

of additional sleep
UP TO

3.0

more servings

of fruits and vegetables

Johanna's actions

Health

Healthy Sleep

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 4
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 45 minute(s) per day for two weeks.

COMPLETED 3
DAILY ACTIONS

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