Alison Parker

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will exercise daily for 30 minute(s) per day for two weeks.

I will not use any disposable plates, cups, or utensils.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will take a walk each day.

I will explore at least one new hiking trail or nature walk in my area.

I will enjoy 2 meatless meal(s) per day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will purchase produce and meat from a local farmers market or food co-op.