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October 11 - October 25, 2017
Michelle Paopao's avatar

Michelle Paopao

Mayo Clinic

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 40 TOTAL

participant impact

  • UP TO
    8.0
    miles
    traveled by bus
  • UP TO
    10
    minutes
    of additional sleep
  • UP TO
    8.0
    gallons of water
    have been saved
  • UP TO
    4.0
    more servings
    of fruits and vegetables
  • UP TO
    -1.3
    pounds of CO2
    have been saved

Michelle's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Transportation

Use Public Transit

I will use public transit 4 mile(s) per day and avoid sending up to -0.63 lbs of CO2 into Earth's atmosphere.

COMPLETED 2
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 1
DAILY ACTION

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?