Alexa Pantazakos

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will visit a nearby farm to pick my own fruits and veggies.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will cook a new recipe every day that features organic and/or local ingredients.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

I will start a compost collection at home, work, or school.

I will limit my social media use to once per day.

I will replace 20 minute(s) of screen time per day with other activities.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will disconnect from my email when not working or studying.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.