
Alexa Pantazakos
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 193 TOTAL
participant impact
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UP TO30minutesof additional sleep
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UP TO4.0more servingsof fruits and vegetables
Alexa's actions
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.
Waste
Start Composting
I will start a compost collection at home, work, or school.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Simplicity
Less Screen Time
I will replace 20 minute(s) of screen time per day with other activities.
Water
Collect Rain Water
I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Water
Install a Toilet Tank Bank
I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.
Participant Feed
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Alexa Pantazakos 10/24/2017 7:50 AMvisited 78th farmers market this past Sunday. It was a good experience. -
Alexa Pantazakos 10/24/2017 7:45 AMI went to a parent workshop today morning and learned new ways of being green!!