October 11 - October 25, 2017

Alexa Pantazakos

Rob Greenfield Team

Points Total

  • 0 Today
  • 0 This Week
  • 193 Total

Participant Impact

  • up to
    4
    more servings
    of fruits and vegetables
  • up to
    30
    minutes
    of additional sleep

Challenges

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Completed
One-Time Challenge

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1 OF 15
DAILY CHALLENGE

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1 OF 15
DAILY CHALLENGE

Food

Visit a Local Farm

I will visit a nearby farm to pick my own fruits and veggies.

Completed
One-Time Challenge

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

Completed
One-Time Challenge

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1 OF 15
DAILY CHALLENGE

Food

Cook New Recipes

I will cook a new recipe every day that features organic and/or local ingredients.

COMPLETED 2 OF 15
DAILY CHALLENGE

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food or learning how to.

COMPLETED 0 OF 15
DAILY CHALLENGE

Waste

Start Composting

I will start a compost collection at home, work, or school.

Uncompleted
One-Time Challenge

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 0 OF 15
DAILY CHALLENGE

Simplicity

Less Screen Time

I will replace 20 minute(s) of screen time per day with other activities.

COMPLETED 0 OF 15
DAILY CHALLENGE

Water

Collect Rain Water

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

Uncompleted
One-Time Challenge

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0 OF 15
DAILY CHALLENGE

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 0 OF 15
DAILY CHALLENGE

Water

Install a Toilet Tank Bank

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

Uncompleted
One-Time Challenge

Feed