
Carol Pan
Points Total
- 0 Today
- 0 This Week
- 252 Total
Participant Impact
-
up to8.0meatless or vegan mealsconsumed
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up to12whole food mealsconsumed
-
up to0.8pounds of paperhave been saved
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up to20plastic bottlesnot sent to the landfill
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up to90minutesof additional sleep
Carol's Actions
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Waste
Visit a Waste Management Facility
I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Health
Healthy Sleep
I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Waste
Recycle Everything I Can
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.