Carol Pan

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will enjoy 1 meatless meal(s) per day.

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will enjoy 2 meal(s) per day free of processed foods.

I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not accept any disposable bags when making purchases.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will try a new method of food preparation, such as canning, pickling, or baking bread.