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October 11 - October 25, 2017
Delia Palomeque Morales's avatar

Delia Palomeque Morales

Multnomah County

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 131 TOTAL

participant impact

  • UP TO
    120
    minutes
    of additional sleep
  • UP TO
    125
    pounds of CO2
    have been saved
  • UP TO
    6.0
    zero-waste meals
    consumed

Delia's actions

Food

Zero-Waste Cooking

I will cook 3 meal(s) with zero waste each day.

COMPLETED 2
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 2
DAILY ACTIONS

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 2
DAILY ACTIONS

Transportation

Work from Home

I will work from home 2 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Community

Involving My Children

I will involve my children in completing the actions I have selected during the challenge.

COMPLETED 3
DAILY ACTIONS

Transportation

Drive Less

I will cut my car trip mileage by only taking necessary trips.

COMPLETED 2
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Participant Feed


  • Delia Palomeque Morales's avatar
    Delia Palomeque Morales 10/06/2017 9:39 AM
    I want to go back to my natural sleep and wake cycle by retaking the habit of sleeping 7-8 hrs a day to decrease risk for heath issues.