astrid palomares

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will avoid sending 2 disposable cup(s) to the landfill per day by using a reusable mug.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided.

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will make an appointment for my annual physical.

I will exercise daily for 45 minute(s) per day for two weeks.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commit to getting 6 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.