Valerie Otani

I will enjoy 2 meatless meal(s) per day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will not use any disposable plates, cups, or utensils.

I will tend to a garden each day, or work on starting one.

I will keep lights, electronics, and appliances turned off when not using them.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will plant an herb garden in my home, workplace, or dorm room.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.