Katherine Ordinola

I will exercise daily for 30 minute(s) per day for two weeks.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will not travel for meetings and will instead conduct them virtually.

I will eat a heart healthy diet by adding 3 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

If buying a plane ticket, I will also buy a carbon offset.

I will walk 5 mile(s) per day instead of driving and avoid sending up to 3.45 lbs of CO2 into Earth's atmosphere.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will visit a nearby farm to pick my own fruits and veggies.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.