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October 11 - October 25, 2017
Celine Ong's avatar

Celine Ong

Salesforce

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 162 TOTAL

participant impact

  • UP TO
    140
    gallons of water
    have been saved
  • UP TO
    8.0
    meatless or vegan meals
    consumed
  • UP TO
    240
    minutes
    of additional sleep
  • UP TO
    105
    minutes
    spent exercising
  • UP TO
    6.0
    plastic bottles
    not sent to the landfill
  • UP TO
    20
    pounds of CO2
    have been saved
  • UP TO
    16
    more servings
    of fruits and vegetables

Celine's actions

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 7
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 7
DAILY ACTIONS

Transportation

Conduct Virtual Meetings

I will not travel for meetings and will instead conduct them virtually.

COMPLETED 7
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 7
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

COMPLETED 6
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 15 minute(s) per day for two weeks.

COMPLETED 7
DAILY ACTIONS

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 8
DAILY ACTIONS

Transportation

Work from Home

I will work from home 1 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 8
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Celine Ong's avatar
    Celine Ong 10/18/2017 12:14 AM
    I thought this would be a tough challenge for me as old habits die hard. However, making little changes one step at a time wasn't so bad afterall. It actually feels good when the chart flips and mentions that we are contributing to make the world a better place with our own little contribution. That in itself, was a little sense of achievement.