Celine Ong
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 162 TOTAL
participant impact
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UP TO105minutesspent exercising
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UP TO8.0meatless or vegan mealsconsumed
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UP TO140gallons of waterhave been saved
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UP TO240minutesof additional sleep
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UP TO6.0plastic bottlesnot sent to the landfill
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UP TO16more servingsof fruits and vegetables
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UP TO20pounds of CO2have been saved
Celine's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Transportation
Conduct Virtual Meetings
I will not travel for meetings and will instead conduct them virtually.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Celine Ong 10/18/2017 12:14 AMI thought this would be a tough challenge for me as old habits die hard. However, making little changes one step at a time wasn't so bad afterall. It actually feels good when the chart flips and mentions that we are contributing to make the world a better place with our own little contribution. That in itself, was a little sense of achievement.