Celine Ong
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 162 TOTAL
participant impact
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UP TO140gallons of waterhave been saved
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UP TO8.0meatless or vegan mealsconsumed
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UP TO240minutesof additional sleep
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UP TO105minutesspent exercising
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UP TO6.0plastic bottlesnot sent to the landfill
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UP TO20pounds of CO2have been saved
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UP TO16more servingsof fruits and vegetables
Celine's actions
Simplicity
Disconnect from Email
I will disconnect from my email when not working or studying.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Transportation
Conduct Virtual Meetings
I will not travel for meetings and will instead conduct them virtually.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.
Health
Exercise Daily
I will exercise daily for 15 minute(s) per day for two weeks.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Celine Ong 10/18/2017 12:14 AMI thought this would be a tough challenge for me as old habits die hard. However, making little changes one step at a time wasn't so bad afterall. It actually feels good when the chart flips and mentions that we are contributing to make the world a better place with our own little contribution. That in itself, was a little sense of achievement.