Heather Ondler Hinson

I will adopt a diet free of animal products.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 2 meal(s) per day free of processed foods.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.