Ceren O.

I will explore at least one new hiking trail or nature walk in my area.

I will commit to getting 210 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will tend to a garden each day, or work on starting one.

I will exercise daily for 20 minute(s) per day for two weeks.

I will enjoy 6 meal(s) cooked with organic ingredients per day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will purchase produce and meat from a local farmers market or food co-op.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I'm up for a serious challenge! I will only eat food that has been raised and cultivated within a hundred-mile radius of where I live.

I will eat a heart healthy diet by adding 6 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will organize one of NWEI's discussion courses on food sustainability, 'Menu for the Future' or 'Hungry for Change', with my family, friends, coworkers, or classmates.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.