Teresa Oliver

I will drink at least 2 additional glasses of water per day.

I will make an appointment for my annual physical.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 1 meatless meal(s) per day.

I will take a 10-minute walk outside each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will avoid sending 1 disposable cup(s) to the landfill per day by using a reusable mug.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will maintain a record of all my purchases.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will not eat seafood.

I will cook a new recipe every day that features organic and/or local ingredients.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.