
Aimee Olin
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 159 TOTAL
participant impact
-
UP TO60minutesof additional sleep
-
UP TO1.0personhelped
-
UP TO13pounds of CO2have been saved
-
UP TO2.0more servingsof fruits and vegetables
Aimee's actions
Waste
Reduce Unwanted Mail
I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Community
Help Others
I will offer to help 1 person(s) who are in need each day.
Food
Visit a Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Transportation
Go by Bike
I will commute by bike 2 mile(s) per day and avoid sending up to 1.2 lbs of CO2 into Earth's atmosphere.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?