Wendy OBrien

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will sign up for a Recycler / Composter program in my area.

I will journal each day about my experiences in nature.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will visit a nearby farm to pick my own fruits and veggies.

I will make an appointment for my annual physical.

I will advocate for local and/or organic food options at my school, grocery market, or workplace.

I will organize NWEI's discussion course 'Voluntary Simplicity' with my family, friends, coworkers, or classmates.

I will organize one of NWEI's discussion courses, such as 'Powering a Bright Future', with family, friends, or classmates.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will not use any disposable plates, cups, or utensils.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will find out where to recycle the recyclable items that I can't put in my curbside bin.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will cook 2 meal(s) with zero waste each day.

I will organize one of NWEI's discussion courses on food sustainability, 'Menu for the Future' or 'Hungry for Change', with my family, friends, coworkers, or classmates.

I will purchase produce and meat from a local farmers market or food co-op.

I will organize one of NWEI's discussion courses, such as 'Reconnecting with Earth', with my family, friends, coworkers, or classmates.

I will start a compost collection at home, work, or school.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will not buy anything except items required for health and safety.

I will enjoy the sunrise and/or sunset each day.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.