Rachel O'Flaherty

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will adopt a diet free of animal products.

I will not eat seafood.

I will replace 30 minute(s) of screen time per day with other activities.

I will take a walk each day.

I will reduce the amount of unwanted mail I receive (catalogs, phone books, etc.).