Mary O'Dea

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will enjoy 1 meatless meal(s) per day.

I will cook 1 meal(s) with zero waste each day.

I will cook a new recipe every day that features organic and/or local ingredients.

I will enjoy the sunrise and/or sunset each day.

I will make an appointment for my annual physical.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will purchase produce and meat from a local farmers market or food co-op.

I will exercise daily for 15 minute(s) per day for two weeks.

I will enjoy 3 meal(s) per day free of processed foods.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will install a greywater catchment system in my home.

I will prevent water runoff and increase absorbency.

I will plant an herb garden in my home, workplace, or dorm room.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water per day by installing a toilet tank bank.

I will replace inefficient heating and cooling units.

I will replace manual thermostats with programmable ones.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% more energy.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.