Kevin Nyberg

Multnomah County

POINTS TOTAL

0 TODAY
0 THIS WEEK
102 TOTAL

participant impact

UP TO

3.0

meatless or vegan meals

consumed
UP TO

120

minutes

of additional sleep

Kevin's actions

Health

Exercise Daily

I will exercise daily for 10 minute(s) per day for two weeks.

COMPLETED 0
DAILY ACTIONS

Waste

Avoid Disposables

I will not use any disposable plates, cups, or utensils.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 2
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Food

Eat Meatless Meals

I will enjoy 3 meatless meal(s) per day.

COMPLETED 1
DAILY ACTION

Waste

Needs vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 1
DAILY ACTION

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 1
DAILY ACTION

Simplicity

Track my Purchases

I will maintain a record of all my purchases.

COMPLETED 1
DAILY ACTION

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