Kevin Nyberg

I will exercise daily for 10 minute(s) per day for two weeks.

I will not use any disposable plates, cups, or utensils.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will explore at least one new hiking trail or nature walk in my area.

I will enjoy 3 meatless meal(s) per day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will take a walk each day.

I will maintain a record of all my purchases.