
Ebele Nwaoduah
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 15 TOTAL
Ebele's actions
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time per day with other activities.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.