October 11 - October 25, 2017

Birgit Nurmela

Go Green Estonia!

"Love yourself. Be kind. Enjoy life !"

Points Total

  • 0 Today
  • 0 This Week
  • 456 Total

Participant Impact

  • up to
    8
    people
    helped
  • up to
    390
    minutes
    of additional sleep
  • up to
    40
    gallons of water
    have been saved

Challenges

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 5
DAILY CHALLENGES

Community

Help Others

I will offer to help 2 person(s) who are in need each day.

COMPLETED 4
DAILY CHALLENGES

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 11
DAILY CHALLENGES

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 13
DAILY CHALLENGES

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Challenge

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 14
DAILY CHALLENGES

Health

Take Control

I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Challenge

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Challenge

Health

PAID FAMILY LEAVE

I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.

Completed
One-Time Challenge

Feed


  • Birgit Nurmela 10/25/2017 12:49 PM
    I finally did it and decided to go to my physist and take control of my health and live life to the fullest! Healthy body, healthy mind:)

  • Birgit Nurmela 10/23/2017 7:17 AM
    I've been so helpful and positive at my workplace and I even got a raise !!!

  • Birgit Nurmela 10/22/2017 11:18 AM
    It is so easy to be kind, attentive and helpful. One lady came into the elevator with a child and large shopping bags. She was so surprised and grateful when I offered to push the correct floor button for her. It is so easy and  rewarding to help others with the little things :)

  • Birgit Nurmela 10/20/2017 2:48 PM
    I am so happy how well I'm doing with my challenges so I took up a few more. #wecandothis :)

  • Birgit Nurmela 10/19/2017 1:15 PM
    New tip: If you find yourself grabbing the phone while you're eating, grab it and put it further away from you :)

  • Birgit Nurmela 10/17/2017 9:33 PM
    I've been trying to get 7 hours of sleep eveey day and it has been difficult since my schedule is very busy. Although it always pays up in the morning when I have more energy to start the day !

  • Birgit Nurmela 10/17/2017 1:40 PM
    I haven't noticed before how much time I spend looking at my phone or laptop during meals. It's a bad habit almost like an addiction. So much more aware of it now and I'll definitely continue enjoying my meals without any distractions.

  • Birgit Nurmela 10/14/2017 5:10 AM
    It's hard to find 3 things every day to be grateful for but that actually shows me that I take a lot of things for granted. I feel so much happier every day because I feel that I've been so blessed :)

  • Birgit Nurmela 10/11/2017 9:28 PM
    Because of school and work. I have been getting only 6h of sleep every night. Yesterday I went to bed early and got an extra 1.5 hours of sleep. I feel so much more energized :)