Birgit Nurmela
"Love yourself. Be kind. Enjoy life !"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 456 TOTAL
participant impact
-
UP TO8.0peoplehelped
-
UP TO40gallons of waterhave been saved
-
UP TO390minutesof additional sleep
Birgit's actions
Health
PAID FAMILY LEAVE
I will learn about paid leave and its impact on health and wellness at a personal and societal level and how I can help advocate for paid leave in my company and at the national level.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Take Control
I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Community
Help Others
I will offer to help 2 person(s) who are in need each day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Participant Feed
-
Birgit Nurmela 10/25/2017 12:49 PMI finally did it and decided to go to my physist and take control of my health and live life to the fullest! Healthy body, healthy mind:) -
Birgit Nurmela 10/23/2017 7:17 AMI've been so helpful and positive at my workplace and I even got a raise !!! -
Birgit Nurmela 10/22/2017 11:18 AMIt is so easy to be kind, attentive and helpful. One lady came into the elevator with a child and large shopping bags. She was so surprised and grateful when I offered to push the correct floor button for her. It is so easy and rewarding to help others with the little things :) -
Birgit Nurmela 10/20/2017 2:48 PMI am so happy how well I'm doing with my challenges so I took up a few more. #wecandothis :) -
Birgit Nurmela 10/19/2017 1:15 PMNew tip: If you find yourself grabbing the phone while you're eating, grab it and put it further away from you :)-
Kati Liibert 10/19/2017 2:02 PM
-
-
Birgit Nurmela 10/17/2017 9:33 PMI've been trying to get 7 hours of sleep eveey day and it has been difficult since my schedule is very busy. Although it always pays up in the morning when I have more energy to start the day ! -
Birgit Nurmela 10/17/2017 1:40 PMI haven't noticed before how much time I spend looking at my phone or laptop during meals. It's a bad habit almost like an addiction. So much more aware of it now and I'll definitely continue enjoying my meals without any distractions. -
Birgit Nurmela 10/14/2017 5:10 AMIt's hard to find 3 things every day to be grateful for but that actually shows me that I take a lot of things for granted. I feel so much happier every day because I feel that I've been so blessed :) -
Birgit Nurmela 10/11/2017 9:28 PMBecause of school and work. I have been getting only 6h of sleep every night. Yesterday I went to bed early and got an extra 1.5 hours of sleep. I feel so much more energized :)