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October 11 - October 25, 2017
Kathleen Noss's avatar

Kathleen Noss

Washington County

"To be the best I can be for myself, others and the environment. "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 276 TOTAL

participant impact

  • UP TO
    360
    minutes
    spent exercising
  • UP TO
    250
    minutes
    spent outdoors
  • UP TO
    72
    gallons of water
    have been saved
  • UP TO
    36
    more servings
    of fruits and vegetables
  • UP TO
    13
    pounds of CO2
    have been saved

Kathleen's actions

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 9
DAILY ACTIONS

Transportation

Work from Home

I will work from home 1 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 9
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 9
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 9
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 9
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 7
DAILY ACTIONS

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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  • Kathleen Noss's avatar
    Kathleen Noss 10/23/2017 1:11 PM
    Who knew there were so many neighborhood walking trails in WA Cnty???  They seem to be everywhere.

    • Jennifer Nelson's avatar
      Jennifer Nelson 10/25/2017 10:59 AM
      Seriously, I don't use the word 'blessed' much but I do think we are tremendously abundant in trails here!