Kathleen Noss
"To be the best I can be for myself, others and the environment. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 276 TOTAL
participant impact
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UP TO360minutesspent exercising
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UP TO250minutesspent outdoors
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UP TO72gallons of waterhave been saved
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UP TO36more servingsof fruits and vegetables
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UP TO13pounds of CO2have been saved
Kathleen's actions
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for, or send one email every day thanking or praising someone.
Nature
Practice Gratitude for Earth
I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Kathleen Noss 10/23/2017 1:11 PMWho knew there were so many neighborhood walking trails in WA Cnty??? They seem to be everywhere.-
Jennifer Nelson 10/25/2017 10:59 AMSeriously, I don't use the word 'blessed' much but I do think we are tremendously abundant in trails here!
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