Laura Nitti
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 105 TOTAL
participant impact
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UP TO10minutesspent exercising
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UP TO1.0organic mealconsumed
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UP TO1.0meatless or vegan mealconsumed
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UP TO30minutesof additional sleep
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UP TO2.0whole food mealsconsumed
Laura's actions
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients per day.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Whole Foods Diet
I will enjoy 2 meal(s) per day free of processed foods.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
I will exercise daily for 10 minute(s) per day for two weeks.
Health
Go get a check up
I will make an appointment for my annual physical.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Laura Nitti 10/11/2017 2:42 PMDid it!