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October 11 - October 25, 2017
Laura Nitti's avatar

Laura Nitti

SUSTAINABLE SAINTS

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 105 TOTAL

participant impact

  • UP TO
    10
    minutes
    spent exercising
  • UP TO
    1.0
    organic meal
    consumed
  • UP TO
    1.0
    meatless or vegan meal
    consumed
  • UP TO
    30
    minutes
    of additional sleep
  • UP TO
    2.0
    whole food meals
    consumed

Laura's actions

Food

Eat Meatless Meals

I will enjoy 1 meatless meal(s) per day.

COMPLETED 1
DAILY ACTION

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients per day.

COMPLETED 1
DAILY ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 2 meal(s) per day free of processed foods.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

I will exercise daily for 10 minute(s) per day for two weeks.

COMPLETED 1
DAILY ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?